b ook your place ! 2 days before for every training. without confirmation , don’t travel !

LaserRun Monday 5.30-6.30 Hemel Hempstead Jarman Park Athletic track

LaserRun Saturday 11-12 Hemel Leisure Centre

Fencing Tuesday  6.30-7.30 pm Hemel Leisure Centre include Laser Shooting

Fencing Thursday 6-7 pm Hemel Leisure Centre include Laser Shooting

Fencing Friday 6-7 pm Hemel Leisure Centre include Laser Shooting

LaserRun Saturday 11-12   Hemel Hempstead


Park Run 5 km Saturday  9 am Hemel Hempstead (or Local)

Park Run Junior 2.5 km Sunday Berkhamsted   

Long distance Run, Hills 10-13 km Sunday 8.30 Ashridge


Monday, Wednesday, Friday 7-9 Hemel Hempstead Leisure Centre 25 m pool . Line provided, follow your swimming personal swimming training plan !

Personal Training plan of Modern Pentathlon

Apply for personal training plan of swimming, running, laserShooting, fencing with email .

Everyone is welcome to come along both complete beginners and competitive athletes, and all ages from 9 – adults. 

All kit can be provided, cost of hire is detailed below.

If you would like to attend and you have questions please email our secretary

Development day in the East Region anywhere can be organised if minimum 10 student would like same place

 example of a typical day is

11:30 to 13:00 – Combined Event (Run Shoot)
14:00 to 16:00 – Fencing
16:30 to 17:30 – Swimming, technique improvement

Although timing do vary slightly.[/one_half]

The next confirmed day is

Provisional dates for futures days are
21st March, 4th March , 2nd May,23 May, 6th Jun, 11th July ,8th August

The price for the day is £25 plus £10 to borrow a pistol and £5 to borrow fencing kit.
Individual disciplines only are £10 plus hire of equipment if needed.
Payment is made on the day on cash or by cheque made payable to East MPA (but you must reserve your place in advance bu email our Secretary Denise Silk at

Any questions feel free to ask.

Training Locations

Run/Shoot (Summer months)- Dacorum Athletics Track, Jarman Park, Hemel Hempstead HP2 4JS

Run / Shoot (Winter months) and Swim & Fencing – Sportspace, Park Rd, Hemel Hempstead HP1 1JS