April 1st saw athletes form across the region gather in Hemel Hempstead for a tough day of training. Kicking off with 2 hours of Run and Shoot training and drills at the Athletics track.
A quick relocate down the hill to the pool and an hour of Swimming and Laser Shooting pool side.
A quick dry off and into the hall for 2 hours of fencing.
Below are a few photos of the day.